Don’t Be a Wimp! You’re Ready For an Intermediate Bodybuilding Routine

ow that you are past the rookie stage in bodybuilding, the next step would be to push things up a notch and take on an intermediate bodybuilding routine. This is the level where you are no more a beginner and nor are you too far from becoming a pro. Here are five apt exercises that should be part of the ideal intermediate bodybuilding routine:

#1 – The Incline Press with a Dumbbell: This exercise is designed to mainly work you chest while benefiting your shoulders and triceps as well. Here, you need to lie on an inclined bench at 45 degrees. Next, bring the Ibutamoren MK-677 dumbbells from your tights to your shoulders. Lift the weights over you chest with your palms facing forward and then lower them in a slow manner. Remember to inhale when you lower the weights and exhale when you raise them.

#2 – The Push Down: This exercise focuses on your triceps, chest and shoulders. Here you need to hold on to two parallel bars as far apart as your shoulder width. Then, lift yourself with straight arms, supporting your entire body. Next, lower yourself to a point where your elbows are bent but shoulders stretched and repeat this technique for 3 to 5 times per set.

#3 – The Front Military Press: This workout will put stress on your shoulders and triceps. Here, you need to begin by lifting a barbell from your shoulder over your head at the full length of your arm. Make sure you chest and back are straight. You can even do this while sitting on a bench with your feet apart and flat on the floor. To conclude a single rep, slowly lower the barbell before raising it again for the next rep. Do this at least 3 to 5 times per set.

#4 – The Dumbbell Shrug: The dumbbell shrug works on your back a traps. Here you need to stand up straight with your feet apart. Next, place your arms at your sides with two dumbbells in your hands. Then raise your shoulders and slowly lower them. You may also rotate your shoulder when you do this.

#5 – The Biceps Curl: The biceps curl, as the name suggests, will exercise your biceps. Here, you must hold the dumbbells with you palms positioned to face you, then curl the dumbbell from your sides and bring them up to your shoulders. In this exercise, you must ensure that you elbows are in a steady position and shouldn’t move from their place at all. You can also use a barbell instead of a dumbbell.