To build quality muscle fast as a natural bodybuilder you need to be consistent and disciplined with your eating habits. A natural diet for bodybuilding will get you amazing results as long as you plan ahead and have the right knowledge as well. This article will cover 4 tips to help you boost your muscle growth in the shortest time possible.
Natural Diet For Bodybuilding Tip # 1:
– Protein foods & amounts – Aim to consume 1 – 1.5 grammes of protein per day per pound of your body weight as this is vital for repairing torn down muscle tissue. Around 40 grammes of protein per meal is a good guide as your body can only assimilate so much in one sitting. Don’t forget protein is valuable as it burns twice as much energy as carbohydrates do.
Don’t skimp on quality and go for lean meats like turkey, chicken and ground beef etc. Fish can be orange roughy, tuna and salmon. As for dairy choose skimmed cheeses, cottage cheese and yogurt. Egg whites are a great fat & carb free protein form. When your life is hectic go for whey protein shakes to mix with water for convenience.
Natural Diet For Bodybuilding Tip # 2:
– Good carbohydrates – You will need to source some quality carbs from a variety of low glycemic index, complex and high fiber ones versus the simple carbs which are just loaded with sugar. The latter can be found in junk food, fast food, fried food and processed food. Complex carbohydrates are the key ones as they release a slower and long lasting energy which is required for your intense training. Just keep a close eye on your intake of complex carbs as if you have too many they can increase the Stenabolic SR9009 SARMs size of your waistline. If this happens you have 2 options, either add a few cardio sessions or cut back on your carb intake.
Natural Diet For Bodybuilding Tip # 3:
– Eat the right fats – A good 20 – 30 % of your diet should be consumed with fats, but they must be the correct fats. At all costs avoid trans fats and aim to eat a good combination of polyunsaturated, monounsaturated and polyunsaturated fats. The right fats are a key fundamental in boosting your testosterone levels for muscle growth.
Natural Diet For Bodybuilding Tip # 4:
– Your biggest meal times – Without doubt the best time to eat your 3 biggest meals are at breakfast and before and after your workouts. We will not get into nutrition timing within this article but you will get the best results from following this principle.