Speed Workouts For Football

If you are looking for speed workouts for football then there are a couple important factors that you should keep in mind. Football speed drills require a different type of training than other sports because football speed is much about stopping and starting, change of direction and lateral speed.

When working on speed training for football it is important to make sure that you are working on your hip muscles. This is crucial because it will help with your lateral speed and also your change of direction speed. Think about a cornerback and how he rotates in and out of cuts. It requires a lot of power in your hips.

A great way to train for this is with a sled. Attached yourself to a sled and ad some weight if necessary. Work on walking or jogging backwards and shuffling side to side.

You also want to work on deadlifts. Any speed workout for football should include deadlifts because they help you build tremendous starting strength for getting off the ball quickly. They will also help with your hip strength which we discussed earlier. They build powerful strength in your glutes, hamstrings and quads.

Another great football speed drill is glute ham raise. This exercise will really work your hams and glutes which are very important muscles in football. Use a บาคาร่า  glute-ham bench and bend at the knees and pull yourself up with your glutes and hams.

Cone drills are also very effective as they help build your change of direction speed. Football is not about running fast in a straight line. You need to be able to change direction and accelerate quickly. Doing various cone drills will help you to develop fast change of direction speed.

These football speed drills are a great starting place and should be included in any training program for football players. It is important to keep in mind the type of movements you use for football and to always be training with those i